oh my god.. just back from my first pilate class. It is real stress sia. Now aching all over. It is alot of toning of muscles... Imagine sweat dripping even you are in air con room. Dont know tomorr still can go for regular yoga class anot. haha.
A differences i found between US and Spore. US Yoga is more relax and Pilates is more stress whereas in Spore is totally opposite.
But guess i will still like to go again even my heart is dieing to leave the class during the lesson. haha
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